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Category: Aging & Life Skills



This course aims to equip participants with self-care skills so that they can become better caregivers for seniors. The course will introduce you to exercises to help you stay calm and centred, managing your emotions and brainworks, as well as learning the different areas and ways of self-care. Lastly, you will conduct an self-examination in the sufficiency of self-care in different areas.

Self-care for Caregivers

  • Click here.



    Course fees:


    After NSA Subsidy (NSA 补贴后): $50

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