Category: Health & Wellness
 
 
Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well- being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
 
 
 
探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。与我们一起了解心理健康以及影响它的常见问题!在日常生活中，我们或许会面临不同的压力，这些都会影响我们以正面积极的方式体验生活，使心理健康问题的风险增加。通过体验式学习，本课程将帮助你掌握实用技巧来促进及保持心理健康。