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Category: Health & Wellness

 

 

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well- being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

 

 

 

探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。与我们一起了解心理健康以及影响它的常见问题!在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。

C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling C3A 心理健康

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    Course fees:

    $100

    After NSA Subsidy (NSA 补贴后):$20

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