Category: Health & Wellness
 
 
This course is designed to equip participants with skills and knowledge to maintain emotional well-being in everyday life. Participants will be introduced to several easy-to-learn and simple-to-apply self-care modalities, including mindfulness practices, the Zentangle method (a therapeutic art form), and emotional management with vibrational energies.
 
本课程旨在为参与者提供在日常生活中保持情绪稳定的技能和知识，以协 助参与者规划正念愉悦的的生活、提升自我价值，以及了解自己面对挑战 的惯性反应，同时页协助改善人际关系。