Category: Health & Wellness
 
 
The Ageing Well With Mindfulness course is developed based on the MBSR (Mindfulness Based Stress Reduction), a well-researched and evidence-based program, created by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts Medical School, Center for Mindfulness. In this course, participants will be guided through various mindfulness practice, be briefed on how mindfulness works, perform self-inquiry, share their experience in pairs or group dialogue, and engage in home practices.
 
 
本课程基于MBSR(Mindfulness Based Stress Reduction) 而开发的，是一项经 过充分研究和循证的计划，由JonKabatZinn博士于1979年在马萨诸塞大学 医学院正念中心建立。在本课程中，学员们会进行各种正念练习，向他们 简要介绍正念的工作原理，进行自我询问，与他人进行小组对话的经验， 分享以及进行家庭实践。