Our Courses & Workshops

In this workshop, you will learn tissue culture with simple tools and sustainable home growing of mushrooms!

​

您将学习组织培养蘑菇的工具, 让您可持续家庭种植！

This course aims to introduce advanced features for Android devices, including the creation of a Google Play account

​

了解如何使用安卓设备的晋级功能，例如创建GooglePlay账号。

This course aims to introduce advanced features for iPhone/iPad including the creation of an Apple ID and many more.

​

了解如何使用iPhone/iPad的晋级功能，例如创建 Apple ID。

In this course, you will be guided through mindfulness practices, and perform self-inquiry.

​

在本课程中，学员们会进行各种正念练习，向他们简要介绍正念的工作原理，进行自我询问。

Participants will learn about the importance for retirement preparation and how to go about preparing for it.​

​

本课程旨在让参与者掌握如何为自己的退休做好准备。

This course aims to introduce participants to the Eastern and Western concepts of aromatherapy. 

​

本课程将向学员介绍东方和西方的芳香疗法概念。

This course provides participants with understanding of basics components and usage of Windows 10. 

​

您将学习Windows10的基本组件和用法。

This course provides participants with understanding of how to connect with family and friends digitally on social networking sites Instagram

​

学习如何通过社交网络 (Instagram) 与亲友联系。

This course is designed to equip participants with skills and knowledge to maintain emotional well-being in everyday life.

​

本课程旨在为参与者提供在日常生活中保持情绪稳定的技能和知识

Participants will learn how to achieve clarity, deeper sleep and be happy through brain training programs

​

通过大脑训练计划来得到更清晰
的脑部，深度睡眠和幸福感，以改善大脑振动频率和生活质量。

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing.

​

探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。

This course provides participants with understanding of the benefits and convenience with using online storage and file sharing on cloud services Dropbox

​

学习如何创建Dropbox账号、使用Dropbox上传、取回和共享文件。

This course provides participants with understanding of the benefits and convenience with using online storage & file sharing on cloud services Google Drive

​

学习如何创建GoogleDrive账号，使用GoogleDrive上传、取回和共享文件。

This course aims to introduce to the basics on how to make online transactions like fund transfer and bill payment on your mobile banking apps (e.g. POSB/DBS/OCBC)

​

了解基本的网上交易，您会学习如何使用您的手机银行应用程序

This course provides participants with understanding of how to edit and enhance photos using mobile photo editing app (e.g. Meitu xiu xiu)

​

您会学习如何使用照片编辑应用程序(例如:美图秀秀)来编辑与美化您的照片如进行裁剪、旋转，以及调整亮度和对比度等。

Learn how to search and watch videos on YouTube and catch-up TV on meWATCH, as well as tuning in to listen to favourite radio stations using meLISTEN.

​

您会学习如何通过各种现有的网上娱乐平台获取娱乐，例如YouTube、meW ATCH的CatchUpTV中搜索与观看视频，以及使用meLISTEN收听您喜爱的广播 电台频道。

This course provides participants with understanding of the convenience of using online tools and e-Travel applications to plan for trip

​

您将会发掘网上工具与使用旅游应用程序来策划您的旅行。

This course provides participants with understanding of how to better manage health, using mobile apps such as HealthHub and Healthy365.

​

您会学习使用HealthHub和Healthy365等应用程序来管理您的日常体能，并 获取于适合您的健康提示和建议

This course provides participants with understanding of how to connect with family and friends digitally on social networking sites Facebook

​

您会学习如何通过社交网络与亲友联系。您还会从而了解社交网络与它的 好处。

This course provides participants with understanding of how to edit and enhance photos using the Google Photos app, and also learn how to store, manage and share these beautiful photos with loved ones!

​

您会学习如何使用谷歌照片应用程序编辑与增强美化您的照片,储存，管理与亲友分享!

This course provides participants with understanding of how to access commonly used government digital services such as SingPass and Ask Jamie

​

您会学习如何使用常用的公共服务应用程序，例如SingPass与AskJamie。

Learn how to hand stitch a notebook using basic stitching techniques and design your special and unique notebook together with your grandchild using the Zentangle Method. 

​

学会如何亲自手工缝制笔记本，使用Zentangle方法与您的孙子一起设计您 独一无二的笔记本。

This course aims to equip seniors with the skills to grow organic vegetables at home.

本课程将让乐龄掌握与学会在家种植有机蔬菜的技能,使自己放轻松与享受 居家有机栽种的乐趣。

This course is designed to help provide more insights & knowledge on the essentials & useful tools in being a good financial steward.

​

本课程会教您更良好的财务管理见解和知识

This course provides participants with understanding of basic setup and common features for the iPhone/iPad. 

​

您将学习iPhone/iPad的基础设置与它的常用功能，包括基础设置如手机设 置与联系人管理等。

This course provides participants with understanding of basic setup and common features for Android devices. 

​

您会学习安卓设备的基础设置以及与它的常用功能，包括基础设置如手机设置与联系人管理等。

This course aims to equip participants with the benefits and knowledge of eating plant-based food.

​

本课程旨在让参与者了解食用植物性食物的好处。

You'll learn the common types of wheelchairs, function of various parts and maintenance.

本课程主要具备学员有关轮椅维修的基本知识。

This course aims to equip participants with the knowledge of building a correct attitude, and preparing for their third act.

本课程会让参与者具备建立正确心态认识自己的第三人生，并为自己的第三人生做好准备。

This course aims to introduce to the basics on how to make online transactions like fund transfer and bill payment on your mobile banking apps (e.g. DBS PayLah!, OCBC Pay Anyone and UOB TMRW)

​

您会学习如何上网交易，通过您的手机银行应用程序例如DBSPayLah!、OCB CPayAnyone或UOBTMRW进行资金转账，以及扫描QR码付款。

This course provides participants with understanding of useful tools to make commuting journey around Singapore more efficient and time-saving

​

通过这项课程，您将能够使用MyTransport.SG策划行程，同时懂得如何使用 谷歌地图搜索和到达不同地点。

The course aims to encourage more adults to read aloud to children. Topics covered include, benefits of adults reading to children, practice reading aloud, and helping children create their own books.

​

此课程在鼓励更多的成年人向孩子朗读。主题包括:成人对儿童阅读的好处，练习朗读，以及帮助儿童创作自己的书等。

The course aims to empower participants with an easier way to write memoirs. 

​

该课程旨在使参与者能够更轻松地撰写回忆录。涵盖的主题包括:如何和为什么要撰写回忆录，如何撰写回忆录小插曲活动，编辑与共享回忆录，以及欣赏彼此的回忆录小插曲。

This course provides participants with understanding of useful online shopping apps (e.g. Shopee/ Fave/ GrabFood) 

​

您会学习如何网上购物，搜索网上购物的应用程序例如:Shopee/Fave/GrabFood

This course provides participants with essential skills in using mobile devices for daily activities, such as searching for information, communicating through email or chatting apps.

​

您将懂得使用手机进行日常活动如在谷歌搜索信息、通过Gmail和WhatsApp 与他人联系，以及使用银行应用程序进行网上交易和电子付款等。

This course provides participants with understanding of types of cyber threats and tips on how to protect from these cyber criminals

​

您将懂得如何使用网络安全贴士如设置强密码和启用双重认证、认清网络诈骗手段等，以确保自己能安全上网。

Participants will be able to film, edit and share videos, such as basic cropping, rotating, adjusting brightness and contrast etc, through the use of the app. 

​

在顺利完成课程后，您将懂得如何使用手机的视频编辑应用程序来录视频
如进行裁剪、旋转，以及调整亮度和对比度等。

The course aims to guide grandparents on the mindful path of parenting with up to date knowledge and know how to mentor their grandchildren

​

现代祖父母需要扮演更不同的角色。他们需要掌握最新知识，并知道如何指导孙子孙女。本课程会指导祖父母教育孙子女的正确道路。

This course will enhance the understanding of self and others. It promotes better relationship building among older people, and how to start the senior life.

​

本课程会增进对自我和他人的理解，并促进老年人更好地建立关系，懂得如何启动乐龄人生 。

This course provides participants with understanding of the benefits of using email as a form of electronic communication.

​

学习使用电子邮件与他人交流，享受电邮的便利。

This course provides participants with understanding of the benefits of using mobile chatting apps as a form of electronic communication.

​

您会学习如何使用这个社交媒体平台来联系亲友。

This course provides participants with understanding of the benefits of using mobile chatting apps as a form of electronic communication.

​

您会学习如何使用这个社交媒体平台来联系亲友。

Upon successful completion of this course, participants will be able to use Zoom to stay connected with their family and friends.

​

在顺利完成课程后，您将能够使用Zoom与亲友保持联系以及参加网上研讨会。

This course uses the Zentangle method to represent things in nature. It allows participants to slow down and calm their minds.

​

本课程会让学员在日常生活中更加专心、放慢脚步，减轻压力并平静自 己的思想。

该课程会促进在家中为自己和家人提供中医饮食保健。涵盖的主题有:中 医饮食简介，了解中医的益处，传统的“五行”研究，以及如何使用中医饮 食改善健康。

健康生活开始于厨房。为了拥有健康的生活，我们必须从饮食管理入手，并确保我们为厨房配备健康的选择。

您会学习如何设置您电脑里的中文键盘，并接触汉语拼音打字或手写输入文字的方式。

本课程会给参与者提供在分娩期间有关营养的知识与理解，如何烹饪植物 性健康膳食月子餐 。