We offer both online and on-site classes to cater to your learning needs!
C3A Mental Well-being Curriculum
Riding the Waves of Change Smiling
C3A 心理健康
What you'll discover:
Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well- being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
Date & Time:
28th June 2022, 1030am -530pm
Venue:
Kampung Senang Wellness Studio
324 Jurong East Street 31
#01-130, Singapore 600324
Class Fees:
$100 -Public
$20 -NSA Subsidised fees (Senior)
Please pay and register to confirm your place.
课程详情：
探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。与我们一起了解心理健康以及影响它的常见问题!在日常生活中，我们或许会面临不同的压力，这些都会影响我们以正面积极的方式体验生活，使心理健康问题的风险增加。通过体验式学习，本课程将帮助你掌握实用技巧来促进及保持心理健康。
日期和时间:
6 月 28日，上午 1030 点至下午 530 点
地点:
Kampung Senang Wellness Studio
裕廊东街 324 号 31 #01-130，新加坡 600324
课程费用:
$100 - 公共
$20 - NSA 补贴费用（乐龄）
请付款并注册以确认您的位置。