What you'll discover:

This course is designed to equip participants with skills and knowledge to maintain emotional well-being in everyday life. Participants will be introduced to several easy-to-learn and simple-to-apply self-care modalities, including mindfulness practices, the Zentangle method (a therapeutic art form), and emotional management with vibrational energies.

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Class Fees:
$115 -Public
$23 -NSA Subsidised fees (Senior)